Daisy8245's Journal, 17 May 2021

158.0 lb Lost so far: 30.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 25.34g | Prot: 80.08g | Carb: 186.88g.   Breakfast: Robertson's Golden Shredless Marmalade, Genesis Crafty Sliced Wheaten Bread, Tesco Easy Peeler Satsuma, Tesco Seedless Red Grapes. Lunch: Boiled Egg, Lettuce, Tomatoes, Coleslaw Salad Dressing, Tesco Honey Roast Ham Slices, Heinz Salad Cream 70% Less Fat, Tesco Beetroot. Dinner: McVitie's Rich Tea Biscuits Light, Mash Direct Mashed Turnip, Tesco Savoy Cabbage, Morrisons White Potatoes, Quorn Mince. Snacks/Other: Kingsmill Medium 50/50 Bread, Dairylea Cheese Triangle, McVitie's Rich Tea Biscuits Light, Tesco Skimmed Milk. more...

1877 kcal

Activities & Exercise: Yard Work (gardening) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...