Weigh In record (no journal entry) for 17 May 2021
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192.7 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1472 kcal
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Fat: 55.23g | Prot: 58.95g | Carb: 186.21g.
Breakfast: Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Amigo Kuru Üzüm, Bal. Dinner: Domatesler, Ketçap, Sütaş Ayran, Beyaz Ekmek, Tavuk Göğüs Eti. Snacks/Other: Eti Sütlü Çikolata, Limonata, Börek, Kavrulmuş Karışık Kuruyemiş, Türk Kahvesi, Türk Kahvesi. more...
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gaining 1.3 lb a week
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_Alper_'s weight history
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