Weigh In record (no journal entry) for 17 May 2021
|
121.9 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2021:
|
1200 kcal
|
Fat: 45.63g | Prot: 90.62g | Carb: 100.46g.
Breakfast: Conad Cioccolato Fondente Extra 50% Cacao, Low Butter Burro di Arachidi in Polvere , Fage Total 0%, Céréal Pane di Segale, Sohn Crusca. Lunch: Olio Extra Vergine di Oliva, Rio Mare Filetto di Salmone al Naturale, La Molisana Pasta Integrale. Dinner: Lattebusche Ricotta Magra, Uovo, Olio Extra Vergine di Oliva. Snacks/Other: Fragole, Fage Yogurt Greco Total 5%, Conad Cioccolato Fondente Extra 50% Cacao, Rio Mare Tonno Super Naturale. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annina1978's weight history
|