Weigh In record (no journal entry) for 17 May 2021
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139.6 lb
Lost so far: 23.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2021:
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1346 kcal
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Fat: 48.89g | Prot: 51.19g | Carb: 172.55g.
Breakfast: Kaffee mit Milch. Lunch: Fol Epi Classic, Leicht & Cross Mein Knusper Rustica Dreikorn, Gut & Günstig Sahne Kefir Mild, Kaffee, Gurke (mit Schale). Dinner: Harzer Harzer Käse, Brunch Paprika Peperoni, Harry Dinkel Toastbrötchen. Snacks/Other: Zetti Knusperflocken, Ben & Jerry's Chocolate Cookie Dough Light, Kaffee, Vilsa Natürliches Mineralwasser, Teekanne Ingwertee. more...
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1775 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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