Weigh In record (no journal entry) for 16 May 2021
|
141.8 lb
Lost so far: 10.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2021:
|
1003 kcal
|
Fat: 51.07g | Prot: 40.77g | Carb: 97.34g.
Breakfast: Aldi Bio Reiswaffeln ohne Salz, Kaufland Geflügelmortadella. Lunch: Heidelbeeren. Dinner: Griechischer Salat. Snacks/Other: Thermomix Herzchen-Waffeln, Kaffee mit Milch. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
...oxana...'s weight history
|