|
ui, was ist denn da passiert?😄😁 klar, nehm ich😊aber mal morgen abwarten...
|
146.6 lb
Lost so far: 24.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2021:
|
1699 kcal
|
Fat: 86.13g | Prot: 64.44g | Carb: 161.29g.
Breakfast: REWE Beste Wahl Butter Croissant, Marmelade, Weich Gekochtes Ei, Kerrygold Extra Ungesalzen, Golden Toast Vollkorn Toast, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Pizza mit Gemüse, Pizza mit Gemüse. Dinner: Dulano Paprika Lyoner, Kerrygold Extra Ungesalzen, Golden Toast Vollkorn Toast, Mischgemüse, Gut & Günstig Mini Mozzarella. Snacks/Other: K-Classic Milch 1,5% , Espresso, Zucker. more...
|
|
1981 kcal
|
Activities & Exercise:
Cross Training - 20 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 20 minutes, Hanging Laundry - 20 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
|
losing 12.3 lb a week
|