Weigh In record (no journal entry) for 16 May 2021
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123.5 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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1190 kcal
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Fat: 45.75g | Prot: 90.52g | Carb: 100.39g.
Breakfast: Sevenhills Raw Cacao Nibs, Fage Yogurt Greco Total 5%, Lamponi, Oro Saiwa Biscotti, Rigoni di Asiago Fiordifrutta Lamponi, Céréal Pane di Segale, Daily Bread Gallette Norvegesi, Sohn Crusca. Lunch: Mulino Bianco Gran Bauletto al Grano Tenero e Farro, Pinoli, Olio Extra Vergine di Oliva, Fileni Petto di Pollo Bio. Dinner: Il Fior di Loto Spezzatino di Soia, Olio Extra Vergine di Oliva. Snacks/Other: Fage Yogurt Greco Total 5%, Fragole. more...
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gaining 10.8 lb a week
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