Weigh In record (no journal entry) for 16 May 2021
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277.6 lb
Lost so far: 8.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2021:
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1576 kcal
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Fat: 113.86g | Prot: 69.82g | Carb: 74.73g.
Breakfast: Kaffee mit Milch, Aldi Pinienkerne, Avocado, Lidl Körniger Frischkäse, Gekochtes Ei. Lunch: Sauce Hollandaise, Spargel, Spargelsuppe. Dinner: Olivenöl, Aldi Blattsalat Rohkost Mix, Gekochtes Ei, Saupiquet Thunfisch-Salat Italiana . more...
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3684 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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