Weigh In record (no journal entry) for 15 May 2021
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161.2 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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1192 kcal
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Fat: 40.48g | Prot: 32.53g | Carb: 167.08g.
Breakfast: Meggle Streichzart Ungesalzen, Harry Malz-Mehrkornbrötchen, Buko Rosa und Schwarzer Pfeffer, Schwartau Samt Rote Früchte, Gut & Günstig Kondensmilch 10%, Ja! Würfelzucker, Dolce Gusto Caffe Lungo. Lunch: Knorr Spinaci (270g). more...
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gaining 2.3 lb a week
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