Weigh In record (no journal entry) for 15 May 2021
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145.7 lb
Lost so far: 37.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2021:
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1098 kcal
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Fat: 21.46g | Prot: 67.43g | Carb: 158.57g.
Breakfast: Taeq Ovo Orgânico, MID Suco Mid, Aurora Leite Desnatado, Native Açúcar Demerara, Native Açúcar Demerara, Soro de Leite, Café. Lunch: Tirolez Manteiga sem Sal, Batatas (sem Casca, com Sal, Fervido), 88 Atum Ralado Ao Natural, Grão-de-Bico Cozido. Dinner: Granola Granola Grãos Nobres, Kefir de Leite, Mel, Integralmedica Whey 100% Pure Cookies & Cream, Piracanjuba Leite Desnatado. Snacks/Other: Suco de Laranja Natural. more...
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losing 1.5 lb a week
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