Shiva1705's Journal, 15 May 2021

195.6 lb Lost so far: 26.2 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 73.20g | Prot: 89.40g | Carb: 107.47g.   Breakfast: Kefir. Lunch: Quarkauflauf, Spiegelei. Dinner: Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Tomaten, Birnen, Hackfleischrolle im Quäseteig. Snacks/Other: K-Classic Sahne Soft-Pudding . more...

2437 kcal

Activities & Exercise: Resting - 14 hours and 50 minutes, Hula Hoop - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...