Weigh In record (no journal entry) for 15 May 2021
|
131.6 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2021:
|
1845 kcal
|
Fat: 73.33g | Prot: 111.95g | Carb: 195.68g.
Breakfast: Nestlé Grand Chocolat Intense 70%, Noisette, Coop Färskost Naturell, Nestlé Kvarg Lindahls, Bonne Maman Confiture de Framboises, Flocons d'avoine (40g), Noisette, Amandes, Raisins Secs, Pain Complet. Lunch: Pomme, Ketchup, Le Gaulois Filets de Poulet, Dahl de lentilles vertes. Dinner: Huile d'Olive, Graines de Courge, Parmesan (Râpé), La Laitière Glace Vanille , Nos Régions Ont du Talent Maroilles, Pain Complet, Poires. Snacks/Other: Barebells Double Bite Caramel Crisp. more...
|
|
1966 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Yoga Vinyasa - 1 hour and 19 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pamplerose's weight history
|