Weigh In record (no journal entry) for 15 May 2021
|
148.4 lb
Lost so far: 22.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2021:
|
1666 kcal
|
Fat: 66.53g | Prot: 79.76g | Carb: 194.52g.
Breakfast: Aldi Käse-Laugenstange, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Tzatziki, Unser Norden Joghurt Dressing , Lidl Salatgurke, Karotten, Edeka Grandiosa Salat Mix Baby Leaf, Vollkornnudeln, Lyttos Gyros Vom Hähnchen . Dinner: Tzatziki, Vollkornnudeln, Lyttos Gyros Vom Hähnchen , Unser Norden Joghurt Dressing , Edeka Grandiosa Salat Mix Baby Leaf, Frühlingszwiebeln, Karotten, Bürger Maultaschen Traditionell Schwäbisch. Snacks/Other: K-Classic Milch 1,5% , Espresso, Zucker, Kinder Schoko-Bons, Kinder Schoko-Bons. more...
|
|
2106 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour, Hanging Laundry - 30 minutes, Shopping - 2 hours, Cooking - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sumisu128's weight history
|