fslen's Journal, 15 May 2021

187.2 lb Lost so far: 33.1 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 68.47g | Prot: 61.06g | Carb: 147.46g.   Breakfast: Laugenbrötchen, Aldi Münchner Weißwurst, Rohmilch, Schwarztee. Lunch: Alpenmark Obatzter, Gekochtes Ei, Bauernbrot. Dinner: Putenschnitzel, Gemüsecurry, Oryza Wildreis 100%. more...

2157 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...