Weigh In record (no journal entry) for 15 May 2021
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277.8 lb
Lost so far: 8.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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1040 kcal
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Fat: 79.28g | Prot: 48.78g | Carb: 39.20g.
Breakfast: Kaffee mit Milch, Avocado, Lidl Körniger Frischkäse, Rucola , Spargel (Frischware), Omelett oder Rührei. Lunch: Spargelsuppe, Sauce Hollandaise, Spargel. more...
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steady weight
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satosch's weight history
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