Weigh In record (no journal entry) for 14 May 2021
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159.2 lb
Lost so far: 12.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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1349 kcal
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Fat: 20.03g | Prot: 5.59g | Carb: 148.73g.
Breakfast: Kaffee mit Milch, Zucker, Zucker, Kaffee mit Milch. Dinner: Vapiano Pizza Prosciutto E Funghi. Snacks/Other: Beck's Bier (330ml). more...
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losing 0.8 lb a week
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