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Tô quase no -17kg. Falta mto pouco
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145.9 lb
Lost so far: 37.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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1242 kcal
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Fat: 43.61g | Prot: 37.36g | Carb: 173.24g.
Breakfast: Taeq Ovo Orgânico, MID Suco Mid, Aurora Leite Desnatado, Native Açúcar Demerara, Native Açúcar Demerara, Soro de Leite, Café. Lunch: Purê de Batatas (Leite Integral e com Margarina), Kitano Molho de Alho, Copacol Tirinhas de Tilápia, Beterraba Cozida. Dinner: Cueca Virada, DIA Pão de Queijo Tradicional. more...
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losing 6.2 lb a week
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