|
joa mei...😌 das Sushi gestern Abend war saulecker, und der Cuba Libre natürlich auch😁...so, jetzt wieder brav sein, dann passt des bald schon wieder...
|
149.3 lb
Lost so far: 21.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2021:
|
1653 kcal
|
Fat: 80.27g | Prot: 79.49g | Carb: 162.00g.
Breakfast: K-Classic Milch 1,5%, Aldi Haferflocken, Alnatura Bio Leinsamen, Äpfel, Zimt, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Erdbeeren, Bürger Maultaschen Traditionell Schwäbisch. Dinner: Patros Original Feta, Erdbeeren, Kohlrabi, Edeka Hackfleisch Gemischt, Unser Norden Joghurt Dressing , Edeka Grandiosa Salat Mix Baby Leaf, Eisbergsalat. Snacks/Other: Corny Free Schoko, K-Classic Milch 1,5% , Espresso, Zucker. more...
|
|
1945 kcal
|
Activities & Exercise:
Hanging Laundry - 20 minutes, Yard Work (gardening) - 30 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|