Weigh In record (no journal entry) for 14 May 2021
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211.2 lb
Lost so far: 37.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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927 kcal
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Fat: 69.45g | Prot: 54.08g | Carb: 17.51g.
Breakfast: Nordic Отруби Овсяные, Кофе (из Молотых Зерен). Dinner: Вареное Яйцо, Кавказский Долгожитель Каймак 20%, Творог 5%, Дымов Сосиски Молочные. more...
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losing 4.6 lb a week
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