Weigh In record (no journal entry) for 14 May 2021
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277.8 lb
Lost so far: 8.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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1338 kcal
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Fat: 87.58g | Prot: 36.74g | Carb: 100.54g.
Breakfast: Kaffee mit Milch, Aldi Blattsalat Rohkost Mix, Frischkäse, Bauckhof Dinkel Pfannkuchen. Lunch: Sauce Hollandaise, Spargel (Frischware). Dinner: Olivenöl, Saupiquet Thunfisch Salat Mexicana, Eisbergsalat, Aldi Blattsalat Rohkost Mix. more...
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steady weight
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satosch's weight history
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