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Tw:21:21今日狩獵🐗.橢圓機負重15/熱身1公里..背部訓練5項 各2set.每組15pcs.遞增負重.腹部訓練5項.各3set.每組20pcs.平板支撐2set.每組2分鐘..
（最近Tw疫情嚴重.大家出門需多注意攜帶口罩😷.勤洗手）
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152.8 lb
Lost so far: 5.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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gaining 3.1 lb a week
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