Weigh In record (no journal entry) for 12 May 2021
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136.5 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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2092 kcal
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Fat: 69.50g | Prot: 175.73g | Carb: 199.84g.
Breakfast: Huevo, Nopales, Calabacín, Lentejas, Atún en Agua (Enlatado). Lunch: Plátano, Papa Cocida, Pechuga de Pollo a la Plancha. Dinner: Cacahuates, Lala Queso Panela, Manzana Roja, Ultimate Nutrition Whey Gold, Semillas Secas de Chía, Avena. Snacks/Other: Jell-O Gelatina Cero Azúcar. more...
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losing 0.8 lb a week
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