Weigh In record (no journal entry) for 12 May 2021
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158.5 lb
Lost so far: 10.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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1514 kcal
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Fat: 62.11g | Prot: 98.82g | Carb: 144.89g.
Breakfast: Migros Vollkornbrot, Coop Kaffeerahm. Lunch: M-Classic Eisbergsalat, Thomy French Kräuter, Migros Poulet-Geschnetzeltes. Dinner: Betty Bossi Apfelwähe, Sanissa Margarine, Coop Naturaplan Älplerbrot. Snacks/Other: Watermelon, Watermelon, Apple. more...
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losing 12.3 lb a week
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