Weigh In record (no journal entry) for 12 May 2021
|
131.6 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2021:
|
1877 kcal
|
Fat: 95.15g | Prot: 99.24g | Carb: 153.56g.
Breakfast: Nestlé Grand Chocolat Intense 70%, Noisette, Coop Färskost Naturell, Nestlé Kvarg Lindahls, Bonne Maman Confiture de Framboises, Flocons d'avoine (40g), Noisette, Amandes, Raisins Secs, Pain Complet. Lunch: American Cookie, Bridélice Crème Fraîche 15%, Poseidon Lax Gravad Skivad, Salade Verte. Dinner: Clémentines, Porc, Saucisse de Morteau, Oignons, Carottes, Jardin Bio Lentilles Vertes. Snacks/Other: Ikea Kanelbullar. more...
|
|
1934 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Yoga Vinyasa - 1 hour and 19 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pamplerose's weight history
|