Weigh In record (no journal entry) for 12 May 2021
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188.3 lb
Lost so far: 32.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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1313 kcal
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Fat: 83.25g | Prot: 66.72g | Carb: 71.53g.
Breakfast: Dulano Luftgetrockneter Landschinken, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Gefro Gemüse Cremesuppe, Gefro Allgäuer Gerstelsuppe, Fleischkäse. Dinner: Dönerteller. more...
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gaining 3.1 lb a week
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