Weigh In record (no journal entry) for 11 May 2021
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157.7 lb
Lost so far: 19.7 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2021:
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1582 kcal
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Fat: 77.24g | Prot: 74.88g | Carb: 144.56g.
Breakfast: Mlekovita Сыр Маздамер, Сильпо Лосось Слабосоленый, President Сметана 30%, Philadelphia Сыр Филадельфия, Пшеничный Хлеб. Lunch: Barilla Соус Песто, Barilla Fusilli, Куриное Филе. Snacks/Other: Cinnabon Классический Синнабон. more...
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losing 1.3 lb a week
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