Weigh In record (no journal entry) for 12 May 2021
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278.2 lb
Lost so far: 7.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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1062 kcal
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Fat: 54.50g | Prot: 106.88g | Carb: 35.28g.
Breakfast: Lidl Körniger Frischkäse, Avocado, Omelett oder Rührei, Kaffee mit Milch. Lunch: Gemüsepfanne, Geschmortes Hirsch-/Rehfleisch. more...
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losing 1.5 lb a week
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