Weigh In record (no journal entry) for 12 May 2021
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123.5 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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1187 kcal
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Fat: 45.68g | Prot: 90.68g | Carb: 100.97g.
Breakfast: Sevenhills Raw Cacao Nibs, Kinder Maxi, Foodspring Whey Protein Cioccolato, Ecor Fiocchi di Avena Integrali Piccoli Biologici, Sohn Crusca. Lunch: Aia Tarky al Forno, Valfrutta Ceci Cotti a Vapore, Olio Extra Vergine di Oliva, Quinoa. Dinner: Coscia di Pollo (Mangiata senza Pelle), Olio Extra Vergine di Oliva. Snacks/Other: Mela, Foodspring Whey Protein Cioccolato , Oro Saiwa Biscotti, Sunny Via Sciroppo d'agave, Fage Total 0%, Lattebusche Ricotta Magra. more...
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gaining 6.2 lb a week
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