Weigh In record (no journal entry) for 11 May 2021
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321.2 lb
Lost so far: 64.4 lb.
Still to go: 118.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2021:
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1057 kcal
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Fat: 46.79g | Prot: 65.73g | Carb: 98.95g.
Breakfast: Wickbold Pão de Forma Integral Girassol e Castanha, Ovo Mexido, Goiaba Vermelha. Lunch: Grão-de-Bico Cozido, Suco de Limão, Chuchu Cozido, Cebolas, Perdigão Linguiça Calabresa Enroladinha, Arroz Branco (Cozido). Dinner: Tirolez Nutri + Whey Tradicional. Snacks/Other: Café. more...
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losing 3.1 lb a week
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