Weigh In record (no journal entry) for 11 May 2021
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147.9 lb
Lost so far: 35.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2021:
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1032 kcal
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Fat: 33.47g | Prot: 61.86g | Carb: 117.82g.
Breakfast: Taeq Ovo Orgânico, Vida Boa Farinha de Berinjela, Native Açúcar Demerara, Piracanjuba Leite Desnatado, Toddy Achocolatado, Café. Lunch: Pimentão Verde, Tilápia, Purê de Batatas (com Leite Integral e Manteiga), Arroz Branco (Cozido). Dinner: Pimentão Verde, Tilápia, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Nutella B-Ready, Hellmann's Maionese, Pão Francês. more...
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losing 0.8 lb a week
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