Weigh In record (no journal entry) for 11 May 2021
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158.7 lb
Lost so far: 29.3 lb.
Still to go: 158.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1754 kcal
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Fat: 118.03g | Prot: 69.52g | Carb: 108.51g.
Breakfast: Ev Yapımı Yoğurt, Fındık, Yeşil Zeytin, Beyaz Peynir, Torku Burger Peyniri, Salça, Zeytinyağı, Yulaf, Yumurta, Danet Dana Macar Salam . Dinner: Zeytinyağı, Salatalık (Soyulmuş), Ev Yapımı Yoğurt, Tereyağlı Pirinç Pilavı, Haşlama, Ülker Coco Star. more...
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losing 0.8 lb a week
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