Weigh In record (no journal entry) for 11 May 2021
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179.7 lb
Lost so far: 5.5 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2021:
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810 kcal
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Fat: 13.91g | Prot: 42.84g | Carb: 136.90g.
Breakfast: Яичный Белок, Банан, Кофе с Молоком. Lunch: Капустный Салат, АО Тандер Яблоко, Огурец, Помидоры, Гречка Отварная, Яичный Белок. Dinner: Лавка Пекаря Бородинский Хлеб, Яичный Белок, Кофе с Молоком, Огурец (с Кожурой). more...
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3183 kcal
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Activities & Exercise:
Cross Training - 1 hour, Walking (brisk) - 4/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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