Weigh In record (no journal entry) for 11 May 2021
|
207.7 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2021:
|
1516 kcal
|
Fat: 76.86g | Prot: 51.34g | Carb: 148.25g.
Breakfast: Edeka Hinterkochschinken, Dulano Geflügel-Mortadella (10g), Lätta Original, Burger Knäckebrot. Dinner: Kartoffelbrot, Dulano Mini-Geflügelwiener. Snacks/Other: LU TUC Original, Gutes Land Buttermilch-Dessert Erdbeer-Vanille. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andreas T.'s weight history
|