Weigh In record (no journal entry) for 10 May 2021
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225.3 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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603 kcal
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Fat: 12.48g | Prot: 26.39g | Carb: 100.03g.
Breakfast: Açafrão, Limão, Apis Flora Extrato de Própolis, Chá Verde, Banana da Terra. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé, Cenouras Cozidas, Beterraba Cozida, Feijão Carioca, Arroz Branco (Cozido). Dinner: Nescafé Café com Leite, Betânia Requeijão Cremoso, Tapioca, Tapioca de Queijo. more...
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gaining 0.3 lb a week
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