Weigh In record (no journal entry) for 10 May 2021
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321.7 lb
Lost so far: 63.9 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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1294 kcal
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Fat: 51.57g | Prot: 102.46g | Carb: 100.45g.
Lunch: Picanha sem Gordura, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Antepasto de Berinjela, Brócolis Cozido. Dinner: Danubio Queijo Frescal Ultrafiltrado Light, Salsinha, Goiaba Vermelha, Hellmann's Maionese Light, Atum Light (Sólidos Escorrido em Água, Enlatado), Wickbold Pão de Forma Integral Girassol e Castanha. Snacks/Other: Café. more...
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losing 13.9 lb a week
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