Weigh In record (no journal entry) for 09 May 2021
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160.7 lb
Lost so far: 4.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2021:
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3071 kcal
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Fat: 95.67g | Prot: 238.55g | Carb: 318.81g.
Lunch: Piña, Hacendado Claras de Huevo Pasteurizadas, Plátano, Leche Entera, Clesa Crema Bombón sin Lactosa , Albe Requesón Light, MyProtein Caseína Micelar, Hacendado Mozzarella Fresca , Mercadona Tiras de Pollo al Horno, Hacendado Claras de Huevo Pasteurizadas, Huevo, Hacendado Queso de Cabra Rulo, Serrano Jamón Serrano, Casa Bona Pizza 4 Quesos. Dinner: Fresas, Uvas Pasas (sin Semillas), Central Lechera Asturiana Nata Montada Ligera, Peras, Hacendado Leche Entera, MyProtein Caseína Micelar. Snacks/Other: Hacendado Dátiles sin Hueso, Miel, Azúcar. more...
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2099 kcal
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Activities & Exercise:
HIIT y liss 8km + ayuno - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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