Weigh In record (no journal entry) for 09 May 2021
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254.0 lb
Lost so far: 32.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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1490 kcal
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Fat: 90.22g | Prot: 96.70g | Carb: 76.81g.
Breakfast: Leicht & Cross Knusperbrot Vollkorn, Wilhelm Brandenburg Leicht Rohschinken, Fritz Mühlenbäckerei Sportler-Semmel, Ja! Deutscher Gouda, Rügenwalder Mühle Mühlen Schinken, Ja! Milch 1,5% Fett, Ei, Lätta Halbfettmargarine. Lunch: Knoblauch, Rote Zwiebeln, Unsere Heimat Creme Fraiche, Heinz Ketchup 50% Weniger Zucker, Wilhelm Brandenburg Rinder-Hackfleisch, Tomatenmark, Olivenöl, Chinakohl. Dinner: Ja! Speisequark Magerstufe. more...
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losing 1.5 lb a week
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