Weigh In record (no journal entry) for 09 May 2021
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123.5 lb
Lost so far: 5.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2021:
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1118 kcal
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Fat: 29.21g | Prot: 40.80g | Carb: 177.92g.
Breakfast: ザバス ミルクプロテイン ココア, セブンイレブン 糖質65%オフ 調整豆乳. Lunch: 大根おろし, 岩下食品 新生姜, トマト, マリネ, てんや 上天丼. Snacks/Other: Morinaga Protein in 5000. more...
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gaining 4.6 lb a week
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