Weigh In record (no journal entry) for 08 May 2021
|
114.0 lb
Lost so far: 38.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2021:
|
369 kcal
|
Fat: 14.66g | Prot: 20.13g | Carb: 38.58g.
Breakfast: Yakult Yakult, Bolo de Banana e Aveia. Lunch: Liv Up Arroz de Couve Flor com Cenoura e Castanhas, Liv Up Quiche Low Carb de Palmito Pupunha. Dinner: Liv Up Arroz de Couve Flor com Cenoura e Castanhas, Ovo Cozido. Snacks/Other: Itambé Coalhada Desnatada. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amycll's weight history
|