Weigh In record (no journal entry) for 08 May 2021
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160.1 lb
Lost so far: 30.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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816 kcal
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Fat: 39.29g | Prot: 95.41g | Carb: 15.39g.
Breakfast: Alpen Gold Шоколад Молочный с Фундуком и Изюмом, Яичница с Помидорами. Lunch: Салат Овощной, Жареная или Запеченная Курица (Кожа не Съедена). more...
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losing 2.0 lb a week
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