eraeleo's Journal, 08 May 2021

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tutto regolare

134.0 lb Lost so far: 37.9 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 May 2021:

1820 kcal

Fat: 54.43g | Prot: 87.47g | Carb: 245.20g. Breakfast: Granarolo Mozzarella Italiana, Latte Parzialmente Scremato. Lunch: Uovo, Pane Multicereali. Dinner: Pizza Margherita. more...

3269 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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08 May 21 by member: Cesa 4


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eraeleo's Journal, 08 May 2021

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