bedollafit's Journal, 06 May 2021

170.9 lb Lost so far: 2.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2583 kcal

Fat: 66.42g | Prot: 196.37g | Carb: 300.46g.   Breakfast: Gamesa Doradas Marias, Mutant Whey Protein, Plátano, Avena. Lunch: Aguacate, Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Arroz Blanco. Snacks/Other: Mutant Whey Protein. more...

2220 kcal

Activities & Exercise: Cardio - 20 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...