Weigh In record (no journal entry) for 05 May 2021
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142.0 lb
Lost so far: 5.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2021:
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2196 kcal
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Fat: 100.25g | Prot: 89.21g | Carb: 131.08g.
Breakfast: Cakees Quark Kuchen. Lunch: Edeka Zitronensaft, Oettinger Bier Alkoholfrei, McDonald's Pommes Frites (Mittel), Hamburger with 1/4 Lb Meat with Mayonnaise or Salad Dressing on Bun. Dinner: Tremondi Serrano Schinken, Aldi Dornfelder Rotwein Lieblich, Aldi Trauben Kernlos, Aldi Schafskäse, Goat Cheese. Snacks/Other: Augustiner Helles Bier. more...
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1789 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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losing 1.5 lb a week
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chicaenchanclas's weight history
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