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Zakata
Journal
05 May 21
Zakata's Journal, 05 May 2021
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Weigh In record (no journal entry) for 05 May 2021
153.2 lb
Lost so far:
28.8 lb
.
Still to go:
33.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2021:
1694 kcal
Fat: 118.89g | Prot: 82.61g | Carb: 79.69g.
Breakfast:
Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized.
Lunch:
Member's Mark Fried Pork Rinds, Walnuts.
Dinner:
Dinner Rolls, Fried Battered Fish, Fried or Battered Breaded Floured Shrimp, Shrimp Fried Rice.
Snacks/Other:
Splenda No Calorie Sweetener, Water, Lipton Unsweetened Instant Tea.
more...
1722 kcal
Activities & Exercise:
Sleeping - 4 hours, Resting - 20 hours.
more...
gaining 4.2 lb a week
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