Weigh In record (no journal entry) for 05 May 2021
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278.7 lb
Lost so far: 7.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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1281 kcal
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Fat: 76.54g | Prot: 77.66g | Carb: 63.21g.
Breakfast: Ziegenkäse (Hart), Schinken (Extra mager), Butter, Lidl Sesam Vollkorn-Knäckebrot. Dinner: Extra Natives Olivenöl, Erlenhof Grüner Spargel, Lidl Frischkäsezubereitung Light, Ziegenkäse (Hart), Harzer Harzer Käse, Popp Bunter Rohkostsalat mit Karotten & Paprika. more...
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losing 1.5 lb a week
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