Weigh In record (no journal entry) for 05 May 2021
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131.2 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2021:
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1832 kcal
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Fat: 86.96g | Prot: 101.36g | Carb: 165.88g.
Breakfast: Coop Färskost Naturell, Nestlé Kvarg Lindahls, Bonne Maman Confiture de Framboises, Flocons d'avoine (40g), Noisette, Amandes, Raisins Secs, Pain Complet. Lunch: Banane, Salade Verte, Tarte épinards saumon. Dinner: Fromage Brie, Pomme, Steak de Bœuf, Aubergine, Tomates, Courgette. Snacks/Other: Noisette, Nestlé Grand Chocolat Intense 70%. more...
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1747 kcal
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Activities & Exercise:
Yoga Vinyasa - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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