Weigh In record (no journal entry) for 04 May 2021
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159.5 lb
Lost so far: 28.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1023 kcal
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Fat: 11.25g | Prot: 60.96g | Carb: 169.55g.
Breakfast: Tesco Kiwi, Robertson's Golden Shredless Marmalade, Tesco Seedless Red Grapes, Genesis Crafty Sliced Wheaten Bread. Lunch: Tomatoes, Dairylea Cheese Triangle, Kingsmill Medium 50/50 Bread, Tesco Easy Peeler Satsuma. Dinner: Sainsbury's Red Onions, Prawns, Morrisons Beetroot, Tomatoes, Tesco Juicy Pineapple Chunks, Heinz Salad Cream 70% Less Fat, Lettuce, Morrisons White Potatoes. Snacks/Other: Tesco Skimmed Milk. more...
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gaining 7.0 lb a week
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