Weigh In record (no journal entry) for 04 May 2021
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148.6 lb
Lost so far: 22.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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1660 kcal
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Fat: 89.86g | Prot: 38.78g | Carb: 181.57g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Käsebrezel, Würstchen im Schlafrock. Dinner: Gut & Günstig Waldhonig, Président Creme de Brie, Kerrygold Butter, Finn Crisp Roggenvollkornknäcke Rustikal, Thomy Hollandaise Legere, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Erdbeeren, Espresso, Zucker, K-Classic Milch 1,5% . Snacks/Other: Nutella Nutella, Banane, Corny Free Schoko. more...
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1949 kcal
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Activities & Exercise:
Grocery Shopping - 40 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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