Weigh In record (no journal entry) for 03 May 2021
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158.5 lb
Lost so far: 29.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1082 kcal
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Fat: 21.51g | Prot: 55.86g | Carb: 169.72g.
Breakfast: Tesco Seedless Red Grapes, Genesis Crafty Sliced Wheaten Bread, Robertson's Golden Shredless Marmalade. Lunch: Tesco Creamy Coleslaw, Tomatoes, Kingsmill Medium 50/50 Bread, Dairylea Cheese Triangle, Kingsmill 50/50 Bread. Dinner: Chunky Style Vegetable Soup, Morrisons White Potatoes. Snacks/Other: Tesco Skimmed Milk. more...
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losing 0.5 lb a week
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