Weigh In record (no journal entry) for 03 May 2021
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165.3 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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857 kcal
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Fat: 43.74g | Prot: 33.60g | Carb: 82.12g.
Breakfast: Milbona Joghurt Griechischer Art Pur, Chiapudding. Lunch: Gebratener Reis mit Hühnchen. Dinner: Sea Gold Knusper Filets. more...
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gaining 1.3 lb a week
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